Body
Build strength for everyday life.
In-Home Personal Training for Adults 60+ in Colorado Springs & Monument
Strengthen your body, brain, and balance — so you can keep doing what you love.
Personalized training designed to help you stay strong, steady, sharp, and independent — in your home or online anywhere.
Our Approach — Body • Brain • Balance
TogetherWON combines strength, balance, and cognitive training to help older adults stay strong, steady, and mentally sharp. Every program is personalized, evidence-based, and designed to support independence — so you can enjoy the activities, people, and moments that matter most.
Brain
Challenge memory and coordination.
Balance
Improve stability and prevent falls.
A Personal Message from Our Founder, Kristen Nielsen
Hear why we created TogetherWON, how our programs help adults over 60 stay active and independent, and what makes our approach different. We believe fitness should feel empowering, encouraging, and achievable for everyone — and we're here to help you every step of the way.
Read the transcript
One of the greatest fears I hear from older adults is losing independence. Strength and steadiness can start to feel uncertain, and most people don’t know what to do when that happens. For others, they desire to stay ahead of those changes, to protect their freedom long before decline ever begins.
And that’s why I created TogetherWON. TogetherWON brings personalized training into your home. We focus our training on the three Bs: body, brain and balance, because all three matter when you want to stay independent and keep doing the things you love.
As medical fitness experts, we also help clients transition safely from physical therapy back into an active lifestyle. And because care is a partnership, we support caregivers too, with tools that make at-home movement simple, consistent and supportive for everyone involved.
So if you’re ready for training that truly meets you where you are, we’re here to guide you. At TogetherWON, we start with hope and we move forward together. Schedule a free fitness evaluation today. I can’t wait to meet you.
How would you like to train?
TogetherWON has one Body • Brain • Balance training system, with two ways to use it.
In-Person Personal Training
Personal coaching in your home, with a personalized program to follow between visits.
From $198 a month · See pricing
Online Training
A personalized Body • Brain • Balance program you can follow from anywhere, with the option to add trainer support.
From $43 a month · See pricing
More ways to train with us
Small Group Training
Train with 2–6 people in fun, focused workouts that build strength, improve balance, and boost brain function.
Learn more
Senior Living Group Training
Professionally led Body • Brain • Balance classes for assisted living and memory care communities.
Learn more
Home Care Partnership
Your trainer visits to lead sessions, and your caregiver becomes your workout partner between visits.
Learn moreHelping a parent stay strong?
If your mom or dad is slowing down but doesn't want to hear about exercise, you're not alone. Our guide covers why parents resist, what to say instead, and a simple 4-week plan you can do together.
Where we train.
In person in your home anywhere in Colorado Springs and Monument, or online anywhere in the U.S.
Why TogetherWON is different.
- Designed specifically for adults 60+
- Safe, science-based methods including BFR training
- Integrates strength, balance, and brain training
- Supports post-rehab recovery and long-term independence
- Senior-friendly app with videos and trainer support
- Trainers who meet you where you are — physically and emotionally
Real Stories, Real Strength
“I have strength to do things I never imagined I could do again.”
“I feel so fortunate to be given the opportunity to participate in TogetherWON. Having a program designed specifically for my needs with the added bonus of being able to do it at home is wonderful. I was encouraged to have a goal and that has really kept me focused. My last assessment with my trainer showed great improvement in just a few months. I highly recommend this program because I am now able to do some things I thought were part of my past.”
“I like that I can do the exercises anywhere, I don't have to go to a gym… Thank you for your patience and concern.”
“Kristen is a picture of warmth and kindness mixed with knowledge and expertise… This program adjusts to the needs of clients based on injuries and lifestyle changes — it is excellent.”
From the TogetherWON blog
Practical tips on strength, balance and brain health from Kristen's Saturday letters.
Nutrition · Body
Anabolic Resistance: Why Older Muscles Need More Protein
As we age, muscles respond less to the protein we eat. Here's how much more you need after 60 and simple ways to add protein to every meal.
October 3, 2026 · 3 min read
Stories · Body
Advice for Aging Strong: Questions for Trainer Alex
TogetherWON trainer Alex Oliver shares the one exercise he wants every adult over 60 to do, why you're never too old to get stronger, and his top 3 priorities.
September 26, 2026 · 4 min read
Body · Stories
Building Muscle at 91: What a Sprinter Teaches Us
Researchers tested the muscles of a 91-year-old world-record sprinter. What they found shows why strength and power stay trainable as we age.
September 19, 2026 · 3 min read
Frequently asked questions
What is TogetherWON?
TogetherWON is a fitness company for adults over 60, based in Colorado Springs, Colorado. Founded by Kristen Nielsen in 2016, we combine strength, balance and brain training into personalized programs that help people stay active and independent.
You can train with us in person in your own home, in a small group, or online from anywhere in the country.
Read our storyWho is TogetherWON for?
TogetherWON is for any adult over 60 who wants to stay healthy, strong and independent. Some clients are already active and want to stay that way, while others are getting back to exercise after an injury, surgery or a long break.
Every program is built around your own goals and abilities, and we also support family members who want to exercise alongside someone they care for.
What areas do you serve?
In-person training is available in Colorado Springs and Monument, including nearby Palmer Lake and Woodmoor. Online training is available anywhere in the United States.
Is it safe to start exercising if I haven't worked out in years?
Yes. Every program starts from where you are today, not where you used to be. Your trainer assesses your strength, movement and balance first, then builds a plan that progresses at a pace that's safe for you.
If you have a heart condition or other health concerns, we recommend checking with your doctor before you begin.
How is TogetherWON different from a regular gym?
TogetherWON is built specifically for adults over 60. Instead of general workouts, your program combines strength, balance and brain training, uses science-based methods like Blood Flow Restriction (BFR) training, and is led by trainers who specialize in older adults.
Sessions happen in your own home, or you follow your program online, so there’s no busy gym to navigate.
How do I get started?
Start with a free one-hour consultation. We learn about your goals, assess your movement and balance, and create a plan that fits your life. Call (719) 286-9450 or send us a message to book a time.
Book your free consultationReady to start moving better and feeling stronger?
Your first session is free — a one-hour consultation and fitness evaluation where we'll learn about your goals, assess your movement and balance, and create a plan that fits your life.