Body
Build strength for everyday life.
Helping adults over 60 strengthen their bodies, brains, and balance — so they can keep doing what they love.
Personalized in-home and online fitness programs that help you move better, think sharper, and live stronger — with the guidance and support of trainers who care.
Our Approach — Body • Brain • Balance
TogetherWON combines strength, balance, and cognitive training to help older adults stay strong, steady, and mentally sharp. Every program is personalized, evidence-based, and designed to support independence — so you can enjoy the activities, people, and moments that matter most.
Brain
Challenge memory and coordination.
Balance
Improve stability and prevent falls.
Meet TogetherWON
A personal message from our founder, Kristen Nielsen.
Hear why we created TogetherWON, how our programs help adults over 60 stay active and independent, and what makes our approach different. We believe fitness should feel empowering, encouraging, and achievable for everyone — and we're here to help you every step of the way.
Video coming soon
Programs designed for your lifestyle.
Whether you prefer training in your home, online, or with a small group, TogetherWON offers flexible options that fit your goals and abilities.
In-Home Personal Training
Trainer-led sessions in your home plus a daily exercise plan for the days between visits. We help you rebuild strength, improve balance, and stay independent — the missing link between rehab and real life.
Check availability
Small Group Training
Train with 2–6 people in fun, focused workouts that build strength, improve balance, and boost brain function — all in a supportive group environment.
Check availability
Online Personal Training
Get personalized coaching anywhere in the country through live Zoom sessions and our easy-to-use StrongWON App, designed specifically for older adults.
Check availability
For Caregivers
Structured, engaging workout plan to do together — plus a short caregiver training course to help you feel confident as a workout partner.
Learn moreWhy TogetherWON is different.
Designed specifically for adults 60+
Safe, science-based, and personalized
Integrates strength, balance, and brain training
Supports post-rehab recovery and long-term independence
Senior-friendly app with videos and trainer support
Trainers who meet you where you are — physically and emotionally
Real Stories, Real Strength
“I have strength to do things I never imagined I could do again.”
“I like that I can do the exercises anywhere, I don't have to go to a gym… Thank you for your patience and concern.”
“I am happy that this program addresses my individual problems.”
“Kristen is a picture of warmth and kindness mixed with knowledge and expertise… This program adjusts to the needs of clients based on injuries and lifestyle changes — it is excellent.”
Ready to start moving better and feeling stronger?
Your first session is free — a one-hour consultation and fitness evaluation where we'll learn about your goals, assess your movement and balance, and create a plan that fits your life.