Run the Race
To Win

IN-HOME BODY AND BRAIN PERSONAL TRAINING FOR OLDER ADULTS

Learn More

Improve Strength, Cardiovascular Health, Balance & Coordination

Are you aware that as you age, your muscle mass tends to decrease? By the time you're 60, you could have only half the muscle you had in your prime. This could lead to a loss of strength, balance, and coordination, as well as a slower metabolism. But, there is a way to combat all of these problems - strength training! By engaging in strength training exercises, you can reverse the process of muscle loss and improve your overall physical health. So why not give it a try and take the first step towards a healthier and more active lifestyle?



Improve Brain Function

Did you know that physical exercise can work wonders for your brain health? Cardiovascular exercise boosts blood flow to the brain, while strength training helps in the growth of new neurons. In fact, studies show that regular exercise can reduce the risk of developing Alzheimer's disease by a whopping 45%! But that's not all - if you combine challenging brain activities with physical exercise, you can reap even more benefits for your brain health. So, if you want to keep your mind sharp and healthy, there's no better time to start an exercise routine. Don't let age or any other factor hold you back - take the first step towards a healthier brain and a brighter future today.

Together we can win!

Private Training

What to expect:

  • One Hour, 1-on-1 sessions designed entirely around your needs and goals
  • Individualized workouts based on assessments that identify muscle imbalances
  • Workouts that involve neuro-motor activities aimed at mitigating cognitive decline and improving balance-related concerns.
  • Crowd-free training in your home, in the great outdoors, or in the trainer's home studio
  • Buddy Training

    What to expect:

  • 1 Hour sessions with a spouse or friend with similar training goals
  • Partner-centered personalized workouts that are challenging and fun
  • Workouts that involve neuro-motor activities aimed at mitigating cognitive decline and improving balance-related concerns.
  • Crowd-free training in your home, in the great outdoors, or in the trainer's home studio
  • Small Group Training

    3-4 Friends


    What to expect:

  • 1 Hour sessions with 2-3 friends that have similar training goals
  • Personalized group workouts that are challenging and fun
  • Workouts that involve neuro-motor activities aimed at mitigating cognitive decline and improving balance-related concerns.
  • Crowd-free training in your home, in the great outdoors, or in the trainer's home studio
  • Pricing

    Please contact TogetherWON for availability and scheduling, as well as to request a FREE CONSULTATION. Training sessions are offered in the client's home or in the trainer's home gym in North Colorado Springs. Currently "In-Client-Home" training is only available for residents in North East Colorado Springs and some parts of Monument

    Each session is 1 hour

    Individual Training

    $50/Session

    Buddy Training

    $60/Session

    Small Group Training

    $75/Session

    Kristen Nielsen

    Kristen Nielsen

    ACE Certified Personal Trainer
    Certified Brain Health Trainer
    Senior Fitness Specialist

    Kristen Nielsen is an ACE Certified Personal Trainer, Senior Fitness Specialist, and Certified Brain Health Trainer. One of Kristen’s early childhood memories is backpacking and climbing 14,000ft mountains with her parents and grandparents. She celebrated her grandfather’s 80th birthday with him on the top of Mt. Blanca in Colorado! Inspired by the freedom that having a strong, healthy body brings, she’s set out to pursue this for herself and others through TogetherWON. Kristen is passionate about combining brain and body training to help older adults run the race to win!