Core training is not simply about flattening your stomach, or trying to get a "6-pack". The core contains deep muscles that are central to strength, balance and control for the entire body. As women transition through different stages of life, correct core function is key to maintaining an active lifestyle. Symptoms such as accidental urine leakage, toilet urgency, pelvic pain, trouble balancing, and lower back pain are all signs of a compromised core. Many women ignore these problems or assume they are just a normal progressions in life. Good news! Proper core training restores critical muscles, reclaiming freedom for women and ensuring their long-term function.
If you experience back pain,
accidental leakage, have been pregnant, or simply struggle to perform everyday movements,
core training is critical to restoration. If you are an athlete seeking to increase power and speed,
or a pregnant woman hoping to maintain strength before and after pregnancy, you need core training to achieve
When you train with TogetherWON, you are training from the core out. Your workouts will be
customized to meet your fitness needs and goals. Expect to build strength, endurance, and confidence
as we zero in on your body's unique chemistry
and how it can become as healthy and efficient as possible. Weight loss your goal? You will have
workouts that effectively increase caloric burn through
heartrate driven zone-training. You will also learn how to eat according to your
individual metabolic framework so that you can burn fat efficiently and keep it off!
Pregnant or post-partum? Workouts will be safe and effective for
you and baby.
Over 55? Workouts will account for the changes that occur in females with age.
Young athlete? Workouts will focus on getting you to the next level.
Achieve your goals!
What to expect:
What to expect:
What to expect:
Please contact TogetherWON for availability and scheduling, as well as to request a FREE CONSULTATION. Training sessions are offered in the client's home or in the trainer's home gym in North Colorado Springs. Currently "In-Client-Home" training is only available for residents in Briargate, Northgate and Monument.
Each session is 1 hour
Payment is due at the beginning of every 4-week period. Only one reschedule allowed each month and based on availability
4 weeks of 2 days/week training & take-home fitness plans
4 weeks of 2 days/week training with a friend & take-home fitness plans
4 weeks of 2 days/week training with 2-3 others & take-home workout
4 weeks of 3 days/week training & take-home fitness plan
4 weeks of 3 days/week training with a friend & take-home fitness plans
4 weeks of 3 days/week training with 2-3 others & take-home workout
Kristen is a Colorado native who grew up climbing 14,000ft. mountains. She also developed a passion for running and swimming, both of which she competed Division I in college. After college Kristen had the privilege of becoming a mother to 4 amazing children. It was after her pregnancies that Kristen experienced firsthand how core dysfunction can affect anyone; college athlete or not. Desiring to restore her core so that she could remain active, Kristen sought out advice but found it difficult to receive specific and practical help. After becoming an ACE certified personal trainer Kristen specialized in core training in hope to bring others the answers to core strengthening and restoration. She desires for others to ultimately experience the same freedom she has re-gained. Kristen's training approach is foundational and functional. She knows how to begin where the client most needs help, and build upon this to ultimately train clients to their fullest potential. So, whether they are struggling to walk a mile, or training for a collegiate sport, Kristen helps her clients reach the next level. These days you may spot Kristen sprinting down the street or leaping in the air as she plays with her children. She is excited to help others find freedom as well!