We Are Women
who Win

WINNING FREEDOM FOR WOMEN THROUGH CORE-POWERED PERSONAL TRAINING

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Core-Power

Core training is not simply about flattening your stomach, or trying to get a "6-pack". The core contains deep muscles that are central to strength, balance and control for the entire body. As women transition through different stages of life, correct core function is key to maintaining an active lifestyle. Symptoms such as accidental urine leakage, toilet urgency, pelvic pain, trouble balancing, and lower back pain are all signs of a compromised core. Many women ignore these problems or assume they are just a normal progressions in life. Good news! Proper core training restores critical muscles, reclaiming freedom for women and ensuring their long-term function.

If you experience back pain, accidental leakage, have been pregnant, or simply struggle to perform everyday movements, core training is critical to restoration. If you are an athlete seeking to increase power and speed, or a pregnant woman hoping to maintain strength before and after pregnancy, you need core training to achieve your goals.

Ready For Lasting Change?

When you train with TogetherWON, you are training from the core out. Your workouts will be customized to meet your fitness needs and goals. Expect to build strength, endurance, and confidence as we zero in on your body's unique chemistry and how it can become as healthy and efficient as possible. Weight loss your goal? You will have workouts that effectively increase caloric burn through heartrate driven zone-training. You will also learn how to eat according to your individual metabolic framework so that you can burn fat efficiently and keep it off! Pregnant or post-partum? Workouts will be safe and effective for you and baby. Over 55? Workouts will account for the changes that occur in females with age. Young athlete? Workouts will focus on getting you to the next level. Achieve your goals!

Together we can win!

Private Training

What to expect:

  • One Hour, 1-on-1 sessions designed entirely around your needs and goals
  • A female certified trainer that listens and seeks to understand
  • Individualized workouts based on assessments that identify muscle imbalances
  • Zone training using heart rate to maximize caloric burn
  • Crowd-free training in your home, in the great outdoors, or in the trainer's home studio
  • Safe, effective workouts that include warm-up, workout, and stretching
  • Assessments and feedback to gauge your progress
  • Workout plans for the days you are not with the trainer
  • Fitness-related education and handouts
  • Assistance with an individualized sustainable fat-loss plan
  • Opportunity to earn rewards for ongoing effort
  • Buddy Training

    What to expect:

  • 1 Hour sessions with a friend that has similar training goals
  • A female certified trainer who listens and seeks to understand
  • Partner-centered personalized workouts that are challenging and fun
  • Zone training using heart rate to maximize caloric burn
  • Crowd-free training in your home, in the great outdoors, or in the trainer's home studio
  • Safe, effective workouts that include warm-up, workout, and stretching
  • Assessments and feedback to gauge your progress
  • Workout plans for the days you are not with the trainer
  • Fitness-related education and handouts
  • Assistance with an individualized sustainable fat-loss plan
  • Opportunity to earn rewards for ongoing effort
  • Small Group Training

    3-4 Women


    What to expect:

  • 1 Hour sessions with 2-3 other women that have similar training goals
  • A female certified trainer who listens and seeks to understand
  • Personalized group workouts that are challenging and fun
  • Zone training using heart rate to maximize caloric burn
  • Crowd-free training in your home, in the great outdoors, or in the trainer's home studio
  • Safe, effective workouts that include warm-up, workout, and stretching
  • Assessments and feedback to gauge your progress
  • One additional workout to complete on your own each week
  • Fitness-related education and handouts
  • Sustainable fat-loss plan
  • Opportunity to earn rewards for ongoing effort
  • Pricing

    Please contact TogetherWON for availability and scheduling, as well as to request a FREE CONSULTATION. Training sessions are offered in the client's home or in the trainer's home gym in North Colorado Springs. Currently "In-Client-Home" training is only available for residents in Briargate, Northgate and Monument.

    Each session is 1 hour

    Payment is due at the beginning of every 4-week period. Only one reschedule allowed each month and based on availability

    Twice a week
    Individual Training

    (8 Sessions)

    $400

    4 weeks of 2 days/week training & take-home fitness plans

    Twice a week
    Buddy Training

    (8 Sessions)

    $240/person

    4 weeks of 2 days/week training with a friend & take-home fitness plans

    Twice a week
    Group Training

    (8 Sessions, 3-4 women)

    $160/person

    4 weeks of 2 days/week training with 2-3 others & take-home workout

    3 times a week
    Individual Training

    (12 Sessions)

    $540

    4 weeks of 3 days/week training & take-home fitness plan

    3 times a week
    Buddy Training

    (12 Sessions)

    $336/person

    4 weeks of 3 days/week training with a friend & take-home fitness plans

    3 times a week
    Group Training

    (12 Sessions, 3-4 women)

    $216/person

    4 weeks of 3 days/week training with 2-3 others & take-home workout

    Kristen Nielsen

    Kristen Nielsen

    ACE Certified Personal Trainer
    Core Training Specialist

    Kristen is a Colorado native who grew up climbing 14,000ft. mountains. She also developed a passion for running and swimming, both of which she competed Division I in college. After college Kristen had the privilege of becoming a mother to 4 amazing children. It was after her pregnancies that Kristen experienced firsthand how core dysfunction can affect anyone; college athlete or not. Desiring to restore her core so that she could remain active, Kristen sought out advice but found it difficult to receive specific and practical help. After becoming an ACE certified personal trainer Kristen specialized in core training in hope to bring others the answers to core strengthening and restoration. She desires for others to ultimately experience the same freedom she has re-gained. Kristen's training approach is foundational and functional. She knows how to begin where the client most needs help, and build upon this to ultimately train clients to their fullest potential. So, whether they are struggling to walk a mile, or training for a collegiate sport, Kristen helps her clients reach the next level. These days you may spot Kristen sprinting down the street or leaping in the air as she plays with her children. She is excited to help others find freedom as well!